{"id":1090,"date":"2025-07-13T13:46:10","date_gmt":"2025-07-13T13:46:10","guid":{"rendered":"https:\/\/sushibay.se\/?p=1090"},"modified":"2025-08-13T22:22:34","modified_gmt":"2025-08-13T22:22:34","slug":"is-sushi-healthy","status":"publish","type":"post","link":"https:\/\/sushibay.se\/sv\/is-sushi-healthy\/","title":{"rendered":"\u00c4r sushi nyttigt?"},"content":{"rendered":"<style>.elementor-1090 .elementor-element.elementor-element-3c56c9ac{--display:flex;}.elementor-widget-text-editor{font-family:var( --e-global-typography-text-font-family ), Sans-serif;font-weight:var( --e-global-typography-text-font-weight );color:var( --e-global-color-text );}.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:var( --e-global-color-primary );}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap, .elementor-widget-text-editor.elementor-drop-cap-view-default .elementor-drop-cap{color:var( --e-global-color-primary );border-color:var( --e-global-color-primary );}<\/style>\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1090\" class=\"elementor elementor-1090\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3c56c9ac e-flex e-con-boxed e-con e-parent\" data-id=\"3c56c9ac\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3cdc3903 elementor-widget elementor-widget-text-editor\" data-id=\"3cdc3903\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h1 style=\"text-align: center;\"><b>\u00c4r sushi nyttigt?<\/b><\/h1><p><span style=\"font-weight: 400;\">Sushi \u00e4r en popul\u00e4r japansk matr\u00e4tt som kombinerar vin\u00e4gerkokt ris med en m\u00e4ngd olika ingredienser som fisk, skaldjur, gr\u00f6nsaker och ibland \u00e4gg. Men \u00e4r sushi verkligen nyttigt? L\u00e5t oss utforska sushins h\u00e4lsof\u00f6rdelar och hur du kan g\u00f6ra h\u00e4lsosamma val n\u00e4r du best\u00e4ller fr\u00e5n Sushi Bay.<\/span><\/p><h2 style=\"text-align: center;\"><b>Sushins nytta<\/b><\/h2><p><span style=\"font-weight: 400;\">Sushi erbjuder flera h\u00e4lsof\u00f6rdelar, s\u00e4rskilt n\u00e4r den tillagas med f\u00e4rska och n\u00e4ringsrika ingredienser. H\u00e4r \u00e4r n\u00e5gra av de fr\u00e4msta f\u00f6rdelarna:<\/span><\/p><p><b>Hj\u00e4rtv\u00e4nliga fetter<\/b><span style=\"font-weight: 400;\">: Fisk som lax och tonfisk, som ofta anv\u00e4nds i sushi, \u00e4r rika p\u00e5 omega-3-fettsyror som kan bidra till att minska inflammation och f\u00f6rb\u00e4ttra hj\u00e4rth\u00e4lsan.<\/span><\/p><p><b>Proteinrik<\/b><span style=\"font-weight: 400;\">: Sushi, s\u00e4rskilt nigiri och sashimi, \u00e4r en utm\u00e4rkt k\u00e4lla till h\u00f6gkvalitativt protein som \u00e4r viktigt f\u00f6r muskeluppbyggnad och allm\u00e4n h\u00e4lsa.<\/span><\/p><p><b>Antioxidanter<\/b><span style=\"font-weight: 400;\">: Ingredienser som nori (sj\u00f6gr\u00e4s), wasabi och ingef\u00e4ra inneh\u00e5ller antioxidanter som kan hj\u00e4lpa till att skydda kroppen mot fria radikaler.<\/span><\/p><p><b>L\u00e5gkalori<\/b><span style=\"font-weight: 400;\">: Traditionell sushi \u00e4r ofta l\u00e5g i kalorier, vilket g\u00f6r den till ett bra alternativ f\u00f6r dem som vill h\u00e5lla koll p\u00e5 sitt kaloriintag.<\/span><\/p><h3><b>Sushins h\u00e4lsof\u00f6rdelar<\/b><\/h3><p><span style=\"font-weight: 400;\">Ut\u00f6ver de allm\u00e4nna f\u00f6rdelarna finns det specifika h\u00e4lsoaspekter att beakta:<\/span><\/p><p><b>Omega-3-fettsyror<\/b><span style=\"font-weight: 400;\">: Fisk som lax och tonfisk \u00e4r rika p\u00e5 omega-3-fettsyror som kan bidra till att minska inflammation och f\u00f6rb\u00e4ttra hj\u00e4rth\u00e4lsan.<\/span><\/p><p><b>Vitaminer och mineraler<\/b><span style=\"font-weight: 400;\">: Ingredienser som nori (sj\u00f6gr\u00e4s) \u00e4r rika p\u00e5 jod, j\u00e4rn och kalcium, medan gr\u00f6nsaker som avokado och gurka tillf\u00f6r viktiga vitaminer och mineraler.<\/span><\/p><p><b>Probiotika<\/b><span style=\"font-weight: 400;\">: Fermenterade ingredienser som ingef\u00e4ra och misosoppa, som ofta serveras med sushi, kan fr\u00e4mja en h\u00e4lsosam tarmflora.<\/span><\/p><h3><b>Sushi ingredienser<\/b><\/h3><p><span style=\"font-weight: 400;\">The main components of the <a href=\"https:\/\/sushibay.se\/sv\/sushi-in-liljeholmen\/\" target=\"_blank\" rel=\"noopener\">best sushi<\/a> include:<\/span><\/p><p><b>Sushiris<\/b><span style=\"font-weight: 400;\">: R\u00e4tt tillagat ris smaksatt med risvin\u00e4ger, socker och salt.<\/span><\/p><p><b>Nori<\/b><span style=\"font-weight: 400;\">: Sj\u00f6gr\u00e4sark som anv\u00e4nds i maki och ibland f\u00f6r att binda nigiri.<\/span><\/p><p><b>Fisk och skaldjur<\/b><span style=\"font-weight: 400;\">: Lax, tonfisk, r\u00e4ka och krabba \u00e4r vanliga ingredienser hos Sushi Bay.<\/span><\/p><p><b>Gr\u00f6nsaker<\/b><span style=\"font-weight: 400;\">: Avokado, gurka, morot, sallad \u2013 ofta f\u00f6rekommande i vegetariska rullar.<\/span><\/p><p><b>Toppings och s\u00e5ser<\/b><span style=\"font-weight: 400;\">: Wasabi, inlagd ingef\u00e4ra, chilimajonn\u00e4s och soja ger extra smak och balans till r\u00e4tterna.<\/span><\/p><p><span style=\"font-weight: 400;\">Hos Sushi Bay v\u00e4ljer vi v\u00e5ra ingredienser med omsorg f\u00f6r att skapa r\u00e4tter d\u00e4r kvalitet, f\u00e4rskhet och tradition m\u00f6ts i varje tugga.<\/span><\/p><h2 style=\"text-align: center;\"><b>Vilka sushir\u00e4tter \u00e4r h\u00e4lsosamma?<\/b><\/h2><p><span style=\"font-weight: 400;\">When ordering sushi, it\u2019s good to choose dishes from <a href=\"https:\/\/sushibay.se\/sv\/menu\/\" target=\"_blank\" rel=\"noopener\">the sushi menu<\/a> that are nutritious and balanced. At Sushi Bay, we offer a wide range of healthy options:<\/span><\/p><p><b>Nigiri<\/b><span style=\"font-weight: 400;\">: Sm\u00e5 bollar av vin\u00e4gerkokt ris toppad med fisk som lax eller tonfisk. En enkel och n\u00e4ringsrik r\u00e4tt.<\/span><\/p><p><b>Sashimi<\/b><span style=\"font-weight: 400;\">: Skivor av r\u00e5 fisk utan ris. Perfekt f\u00f6r dem som vill ha en proteinrik m\u00e5ltid utan extra kolhydrater.<\/span><\/p><p><b>Vegetariska alternativ<\/b><span style=\"font-weight: 400;\">: F\u00f6r de som f\u00f6redrar en v\u00e4xtbaserad kost erbjuder vi r\u00e4tter som tofu, nigiri och avokado maki.<\/span><\/p><p><b>Rullar med gr\u00f6nsaker<\/b><span style=\"font-weight: 400;\">: Rullar fyllda med gr\u00f6nsaker som gurka, morot och avokado ger en bra dos vitaminer och fibrer.<\/span><\/p><h3><b>\u00c4r vegetarisk sushi h\u00e4lsosam?<\/b><\/h3><p><span style=\"font-weight: 400;\">Ja, vegetarisk sushi kan vara mycket h\u00e4lsosam! Genom att v\u00e4lja r\u00e4tter som tofu, nigiri eller avokado maki f\u00e5r du i dig viktiga n\u00e4rings\u00e4mnen utan animaliska produkter. Tofu \u00e4r en bra k\u00e4lla till protein, medan avokado tillf\u00f6r h\u00e4lsosamma fetter och fiber.<\/span><\/p><h3><b>\u00c4r soja nyttigt?<\/b><\/h3><p><span style=\"font-weight: 400;\">Soja, i form av sojas\u00e5s, \u00e4r en vanlig ingrediens i sushi. Sojas\u00e5s inneh\u00e5ller protein och vissa mineraler, men den \u00e4r ocks\u00e5 rik p\u00e5 natrium. F\u00f6r dem som \u00e4r k\u00e4nsliga f\u00f6r natrium eller f\u00f6rs\u00f6ker minska sitt intag, erbjuder vi p\u00e5 Sushi Bay l\u00e5g-natrium sojas\u00e5s som ett alternativ.<\/span><\/p><h2 style=\"text-align: center;\"><b>\u00c4r sushi ett bra alternativ f\u00f6r m\u00e4nniskor som vill g\u00e5 ner i vikt?<\/b><\/h2><p><span style=\"font-weight: 400;\">Sushi kan vara ett utm\u00e4rkt val f\u00f6r dem som f\u00f6rs\u00f6ker g\u00e5 ner i vikt, s\u00e4rskilt om man v\u00e4ljer r\u00e4tter som sashimi eller nigiri. Dessa alternativ \u00e4r proteinrika och relativt l\u00e5ga i kalorier. Att undvika friterade r\u00e4tter och tunga s\u00e5ser kan ocks\u00e5 hj\u00e4lpa till att h\u00e5lla kaloriintaget nere.<\/span><\/p><h2><b>\u00c4r sushi h\u00e4lsosamt f\u00f6r personer med diabetes?<\/b><\/h2><p><span style=\"font-weight: 400;\">Sushi kan vara en del av en balanserad kost f\u00f6r personer med diabetes, s\u00e4rskilt om man v\u00e4ljer r\u00e4tter med l\u00e5gt glykemiskt index. Att v\u00e4lja sashimi eller nigiri med fisk som lax eller tonfisk kan hj\u00e4lpa till att h\u00e5lla blodsockerniv\u00e5erna stabila. Det \u00e4r ocks\u00e5 bra att vara medveten om portionsstorlekar och undvika stora m\u00e4ngder ris.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Is Sushi Healthy? Sushi is a popular Japanese dish that combines vinegared rice with a variety of ingredients such as [&hellip;]<\/p>","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1090","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Is Sushi Healthy? - Sushi Bay<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sushibay.se\/sv\/is-sushi-healthy\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Is Sushi Healthy? - Sushi Bay\" \/>\n<meta property=\"og:description\" content=\"Is Sushi Healthy? Sushi is a popular Japanese dish that combines vinegared rice with a variety of ingredients such as [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/sushibay.se\/sv\/is-sushi-healthy\/\" \/>\n<meta property=\"og:site_name\" content=\"Sushi Bay\" \/>\n<meta property=\"article:published_time\" content=\"2025-07-13T13:46:10+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-08-13T22:22:34+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/sushibay.se\/wp-content\/uploads\/2025\/04\/WhatsApp_Image_2025-04-26_at_11.45.39_PM-removebg-preview-e1746022325551.png\" \/>\n\t<meta property=\"og:image:width\" content=\"500\" \/>\n\t<meta property=\"og:image:height\" content=\"300\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"iamadmin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Skriven av\" \/>\n\t<meta name=\"twitter:data1\" content=\"iamadmin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Ber\u00e4knad l\u00e4stid\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minuter\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/sushibay.se\\\/is-sushi-healthy\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/sushibay.se\\\/is-sushi-healthy\\\/\"},\"author\":{\"name\":\"iamadmin\",\"@id\":\"https:\\\/\\\/sushibay.se\\\/#\\\/schema\\\/person\\\/bf86e67edcad57385fb962f66358c21e\"},\"headline\":\"Is Sushi Healthy?\",\"datePublished\":\"2025-07-13T13:46:10+00:00\",\"dateModified\":\"2025-08-13T22:22:34+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/sushibay.se\\\/is-sushi-healthy\\\/\"},\"wordCount\":675,\"commentCount\":0,\"articleSection\":[\"Uncategorized\"],\"inLanguage\":\"sv-SE\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/sushibay.se\\\/is-sushi-healthy\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/sushibay.se\\\/is-sushi-healthy\\\/\",\"url\":\"https:\\\/\\\/sushibay.se\\\/is-sushi-healthy\\\/\",\"name\":\"Is Sushi Healthy? - Sushi Bay\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/sushibay.se\\\/#website\"},\"datePublished\":\"2025-07-13T13:46:10+00:00\",\"dateModified\":\"2025-08-13T22:22:34+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/sushibay.se\\\/#\\\/schema\\\/person\\\/bf86e67edcad57385fb962f66358c21e\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/sushibay.se\\\/is-sushi-healthy\\\/#breadcrumb\"},\"inLanguage\":\"sv-SE\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/sushibay.se\\\/is-sushi-healthy\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/sushibay.se\\\/is-sushi-healthy\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/sushibay.se\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Is Sushi Healthy?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/sushibay.se\\\/#website\",\"url\":\"https:\\\/\\\/sushibay.se\\\/\",\"name\":\"Sushi Bay\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/sushibay.se\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"sv-SE\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/sushibay.se\\\/#\\\/schema\\\/person\\\/bf86e67edcad57385fb962f66358c21e\",\"name\":\"iamadmin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sv-SE\",\"@id\":\"https:\\\/\\\/sushibay.se\\\/wp-content\\\/litespeed\\\/avatar\\\/76742db7fd8d17a763b5e9fca8dcc323.jpg?ver=1777351548\",\"url\":\"https:\\\/\\\/sushibay.se\\\/wp-content\\\/litespeed\\\/avatar\\\/76742db7fd8d17a763b5e9fca8dcc323.jpg?ver=1777351548\",\"contentUrl\":\"https:\\\/\\\/sushibay.se\\\/wp-content\\\/litespeed\\\/avatar\\\/76742db7fd8d17a763b5e9fca8dcc323.jpg?ver=1777351548\",\"caption\":\"iamadmin\"},\"url\":\"https:\\\/\\\/sushibay.se\\\/sv\\\/author\\\/iamadmin\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Is Sushi Healthy? - Sushi Bay","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/sushibay.se\/sv\/is-sushi-healthy\/","og_locale":"sv_SE","og_type":"article","og_title":"Is Sushi Healthy? - Sushi Bay","og_description":"Is Sushi Healthy? Sushi is a popular Japanese dish that combines vinegared rice with a variety of ingredients such as [&hellip;]","og_url":"https:\/\/sushibay.se\/sv\/is-sushi-healthy\/","og_site_name":"Sushi Bay","article_published_time":"2025-07-13T13:46:10+00:00","article_modified_time":"2025-08-13T22:22:34+00:00","og_image":[{"width":500,"height":300,"url":"https:\/\/sushibay.se\/wp-content\/uploads\/2025\/04\/WhatsApp_Image_2025-04-26_at_11.45.39_PM-removebg-preview-e1746022325551.png","type":"image\/png"}],"author":"iamadmin","twitter_card":"summary_large_image","twitter_misc":{"Skriven av":"iamadmin","Ber\u00e4knad l\u00e4stid":"3 minuter"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/sushibay.se\/is-sushi-healthy\/#article","isPartOf":{"@id":"https:\/\/sushibay.se\/is-sushi-healthy\/"},"author":{"name":"iamadmin","@id":"https:\/\/sushibay.se\/#\/schema\/person\/bf86e67edcad57385fb962f66358c21e"},"headline":"Is Sushi Healthy?","datePublished":"2025-07-13T13:46:10+00:00","dateModified":"2025-08-13T22:22:34+00:00","mainEntityOfPage":{"@id":"https:\/\/sushibay.se\/is-sushi-healthy\/"},"wordCount":675,"commentCount":0,"articleSection":["Uncategorized"],"inLanguage":"sv-SE","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/sushibay.se\/is-sushi-healthy\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/sushibay.se\/is-sushi-healthy\/","url":"https:\/\/sushibay.se\/is-sushi-healthy\/","name":"Is Sushi Healthy? - Sushi Bay","isPartOf":{"@id":"https:\/\/sushibay.se\/#website"},"datePublished":"2025-07-13T13:46:10+00:00","dateModified":"2025-08-13T22:22:34+00:00","author":{"@id":"https:\/\/sushibay.se\/#\/schema\/person\/bf86e67edcad57385fb962f66358c21e"},"breadcrumb":{"@id":"https:\/\/sushibay.se\/is-sushi-healthy\/#breadcrumb"},"inLanguage":"sv-SE","potentialAction":[{"@type":"ReadAction","target":["https:\/\/sushibay.se\/is-sushi-healthy\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/sushibay.se\/is-sushi-healthy\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/sushibay.se\/"},{"@type":"ListItem","position":2,"name":"Is Sushi Healthy?"}]},{"@type":"WebSite","@id":"https:\/\/sushibay.se\/#website","url":"https:\/\/sushibay.se\/","name":"Sushi Bay","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/sushibay.se\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"sv-SE"},{"@type":"Person","@id":"https:\/\/sushibay.se\/#\/schema\/person\/bf86e67edcad57385fb962f66358c21e","name":"iamadmin","image":{"@type":"ImageObject","inLanguage":"sv-SE","@id":"https:\/\/sushibay.se\/wp-content\/litespeed\/avatar\/76742db7fd8d17a763b5e9fca8dcc323.jpg?ver=1777351548","url":"https:\/\/sushibay.se\/wp-content\/litespeed\/avatar\/76742db7fd8d17a763b5e9fca8dcc323.jpg?ver=1777351548","contentUrl":"https:\/\/sushibay.se\/wp-content\/litespeed\/avatar\/76742db7fd8d17a763b5e9fca8dcc323.jpg?ver=1777351548","caption":"iamadmin"},"url":"https:\/\/sushibay.se\/sv\/author\/iamadmin\/"}]}},"_links":{"self":[{"href":"https:\/\/sushibay.se\/sv\/wp-json\/wp\/v2\/posts\/1090","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sushibay.se\/sv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sushibay.se\/sv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sushibay.se\/sv\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/sushibay.se\/sv\/wp-json\/wp\/v2\/comments?post=1090"}],"version-history":[{"count":7,"href":"https:\/\/sushibay.se\/sv\/wp-json\/wp\/v2\/posts\/1090\/revisions"}],"predecessor-version":[{"id":1280,"href":"https:\/\/sushibay.se\/sv\/wp-json\/wp\/v2\/posts\/1090\/revisions\/1280"}],"wp:attachment":[{"href":"https:\/\/sushibay.se\/sv\/wp-json\/wp\/v2\/media?parent=1090"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sushibay.se\/sv\/wp-json\/wp\/v2\/categories?post=1090"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sushibay.se\/sv\/wp-json\/wp\/v2\/tags?post=1090"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}